We teamed up with five top mental health professionals to create this beautifully designed, full-color guide packed with their best advice, exercises, reflections, and resources. In just 5 weeks, you’ll gain practical and spiritual tools to move from worry, stress, or overthinking to peace and confidence.
Instead of self-numbing habits or spiraling thoughts, you’ll learn to engage spiritual practices, reflect deeply, and add life-changing tools to your personal toolkit. Perfect for yourself—or as a thoughtful gift for friends or family.
Product Details:
